Spring Equinox & Early Spring E-Booklet

Spring Equinox Booklet Image.png
Spring Equinox Booklet Image.png

Spring Equinox & Early Spring E-Booklet

$11.95

This Spring Equinox & Early Spring Booklet is designed to help you align with the natural rhythms of the season—balancing renewal, reflection, and transformation. The equinox is a time of equal light and dark, inviting us to embrace both stillness and movement, release the heaviness of winter, and step into the energy of growth.

Inside, you’ll find holistic practices that honor body, mind, and spirit:

  • Herbal allies & recipes to support gentle cleansing and vitality.

  • Reflection prompts & mindfulness practices for emotional balance.

  • A Spring Equinox Tarot Spread to explore the gifts of the season.

  • A guided meditation and ritual

  • Affirmations & loving-kindness practices to support your transition into spring.

Whether you’re seeking clarity, renewal, or a deeper connection to nature, this booklet offers tools to help you embrace the energy of early spring with intention and ease.

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CONTENTS OF BOOKLET

Reverence for the Equinox

  • Introduction to the Spring Equinox: Balance of day and night.

    1. Honoring this seasonal transition as a time of renewal and emergence~ Where to focus your energy

    2. Traditional wisdom: Ayurveda, Chinese Medicine, and Earth-based traditions.

Body: Nourishing Renewal with Herbal Allies

  • The role of detoxification in early spring.

    1. Herbs that support cleansing and renewal:

    2. Nettle: Strengthening, mineral-rich, blood-building.

    3. Dandelion Greens: Liver support, gentle detoxifier.

    4. Spring Tonics: Traditional herbal infusions.

    5. Simple recipes using these herbs.

    6. Spring Tea Blends with Affirmations

Mind: Reflection & Embracing Balance

  • GUIDED MEDITATION to reflect on:

    • Balance as an ongoing process, not a fixed state.

      1. Emotional shifts in spring: Irritability as an energetic force for movement.

      2. Reflection prompts for personal renewal.

      3. Affirmations

    1. Journaling and mindfulness practices for grounding.

Spirit: Spring Ritual and Divination

  • Spring Equinox Ritual

    1. Introduction to the three-card spread

Closing: Affirmations & Loving-Kindness

  • Affirmations to align with spring’s energy.