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This Spring Equinox & Early Spring Booklet is designed to help you align with the natural rhythms of the season—balancing renewal, reflection, and transformation. The equinox is a time of equal light and dark, inviting us to embrace both stillness and movement, release the heaviness of winter, and step into the energy of growth.

Inside, you’ll find holistic practices that honor body, mind, and spirit:

  • Herbal allies & recipes to support gentle cleansing and vitality.

  • Reflection prompts & mindfulness practices for emotional balance.

  • A Spring Equinox Tarot Spread to explore the gifts of the season.

  • A guided meditation and ritual

  • Affirmations & loving-kindness practices to support your transition into spring.

Whether you’re seeking clarity, renewal, or a deeper connection to nature, this booklet offers tools to help you embrace the energy of early spring with intention and ease.

CONTENTS OF BOOKLET

Reverence for the Equinox

  • Introduction to the Spring Equinox: Balance of day and night.

    1. Honoring this seasonal transition as a time of renewal and emergence~ Where to focus your energy

    2. Traditional wisdom: Ayurveda, Chinese Medicine, and Earth-based traditions.

Body: Nourishing Renewal with Herbal Allies

  • The role of detoxification in early spring.

    1. Herbs that support cleansing and renewal:

    2. Nettle: Strengthening, mineral-rich, blood-building.

    3. Dandelion Greens: Liver support, gentle detoxifier.

    4. Spring Tonics: Traditional herbal infusions.

    5. Simple recipes using these herbs.

    6. Spring Tea Blends with Affirmations

Mind: Reflection & Embracing Balance

  • GUIDED MEDITATION to reflect on:

    • Balance as an ongoing process, not a fixed state.

      1. Emotional shifts in spring: Irritability as an energetic force for movement.

      2. Reflection prompts for personal renewal.

      3. Affirmations

    1. Journaling and mindfulness practices for grounding.

Spirit: Spring Ritual and Divination

  • Spring Equinox Ritual

    1. Introduction to the three-card spread

Closing: Affirmations & Loving-Kindness

  • Affirmations to align with spring’s energy.

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Under the glow of the Full Blood Moon and lunar eclipse, you are stepping into a rare and powerful moment—a celestial threshold of release, renewal, and rebirth.

This lunar event invites you to pause, reflect, and align with the natural cycles of transformation.

Just as the moon moves through its phases without resistance, we too are called to embrace the shifts in our own lives—to let go of the old, welcome clarity, and trust in the unfolding path ahead.

Within these pages, you’ll find a guided ritual designed to help you harness the heightened energy of this Full Moon, clear stagnant energy, and set intentions for what is ready to emerge.

Whether you are here to release burdens, seek insight, or call in new possibilities, this ritual will create space to connect with the wisdom of the cosmos and your own inner knowing.

May this journey bring you the clarity and transformation your heart desires.