At East & West of the River Wellness, we guide people who are feeling stretched, weary, or at a threshold into a deeper relationship with themselves, each other, and the living Earth.

Through seasonal mindfulness, embodied ritual, and earth-honoring practices, we create spacious, welcoming containers for rest, renewal, and courageous living. Our offerings support both the curious beginner and the seasoned soul seeker—people longing to slow down, listen inwardly, and live in greater alignment with what truly matters.

Rooted in the rhythms of the natural world, our work nurtures personal well-being while inviting participation in collective flourishing—restoring a sense of belonging, purpose, and connection within our communities and our planet.

A place to slow down, be met, and remember you belong.

Our work unfolds through seasonal programs, mindfulness courses, small-group gatherings, and earth-based rituals—offered both online and in person. Each invitation is designed to meet you where you are, honoring your pace, your body, and the season you’re in.

Click the above button to learn more about ours seasonal gatherings

Land & Justice Acknowledgment

I live and work on the ancestral homeland of the Nipmuc people, whose territory—Nippenet, “the freshwater pond place”—includes what is now called Hampton, Connecticut. I honor the Nipmuc past, present, and future, and their enduring relationship with this land.

As a white person who has benefited from my ancestors’ wrongdoings and from ongoing systems of oppression, I commit to tangible acts of repair. This includes providing monthly financial support to the Nipmuc people and advocating for respect, reciprocity, and justice. In honoring Indigenous sovereignty and cultural traditions, I follow the guidance to walk in my own ancestral lineage rooted in ancient England, Scotland, and Ireland as part of my commitment to living in right relationship with the Earth and its people.