Autumn Reset to Transition with Balance is an opportunity to give yourself the gift of nourishing attention. By taking time in Autumn to reestablish inner and outer balance your health and vitality throughout the winter months will be strengthened.
We’ll provide savory nutritional recipes and offer you a wealth of holistic self care resources to tap into your inner wisdom, elevate what matters most to create a personalized whole health wellness plan
Autumn Reset Details-
At our first meeting we’ll give you the time to mindfully recenter, reflect, and affirm what is needed at this time in your life; you’ll leave this first meeting inspired by a clear understanding of all the support our Autumn Reset program offers to begin to experience a greater well being.
At our second meeting we gather to keep you motivated and excited about what matters most to you. Additional resources are provided to emphasize your individual strengths and unique needs; you’ll reaffirm your intentions and create one personal game changing action step that is doable, and meaningful to you.
And at our last meeting we’ll celebrate your success and fortify your movement forward to maintain all the positive lifestyle changes you’ve made to sustain a way of living well.
Zoom Dates: Sunday, November 10, 2024, November 24, 2024 and December 8, 2024; the health coaching session is scheduled at a convenient time for both parties during this month long Autumn program. If you can’t make one of the dates, recordings of the session will be available.
Location: Online Zoom
Cost: $ 195
WHAT’S INCLUDED
Meal plans, recipes, and shopping lists, three group coaching sessions and detailed daily self care, holistic practices to optimize your health.
This is a comprehensive program that uses ‘food as medicine’ to offer you a nutritional and lifestyle reset; savory meal plans with easy to follow recipes that emphasize the use of whole, organic and autumn specific ingredients. Ayurvedic and Functional Medicine resources are woven into the plan. Special care has been made to simplify preparation and incorporate doing this cleanse while working. Meal plans can be adapted to meet uniques needs.
Cleanse recipes are designed with the intention of eliminating potentially inflammatory foods such as sugar, gluten, and dairy. Healthy fats, spices, teas, herbs, and good-quality proteins are encouraged. Care is given to appeal to the senses and support your body's ability to detox without feeling deprived. Ayurvedic and Paleo principles are integrated into this cleanse. Vegetarian and vegan options are available. Specialized meal plans, such as FODMAP are available for an additional fee of $45
Other valuable program details- At the heart of this workshop is our intention to take you through a guided experience that will help you identify what you need and what’s holding you back from feeling your absolute best. Through interactive group explorations, personalized activities, mindfulness practices, individualized meal plans, and other vetted holistic self-care resources, we believe you’ll feel uplifted, inspired, and connected to a revitalized way of living by the end of our time together.
Optional BONUS To refine your nutritional plan, we can offer you an opportunity to meet one-on-one with Chelsea Grace, our holistic nutritionist. She will help you dive deeper into your health needs and create a more individualized meal plan. ADD ON COST: $125