“Nature is so loving and intelligent that every step you take in the direction of your health is rewarded generously. ”
SPRING IGNITES THE DESIRE TO EXPERIENCE THE BEAUTY OF BEING ALIVE
Spring is about CELEBRATION!
The days are filled with the wonder of new life. Sweet tender buds poke through the earth and unfurl in the trees. The growing strength of the sun enlivens all living things with renewed vigor and vitality.
Just as the earth is being reborn, YOUR OWN BEAUTIFUL, LUSCIOUS BEING IS COMING ALIVE, TOO!
OUR SPRING RENEWAL PROGRAM is designed to harness this renewed vigor in an intentional supportive way. We’ll give you an abundance of TLC to melt away any stagnation that may be dulling your vitality.
THE WORLD NEEDS YOUR ONE OF A KIND BEAUTY TO BLOSSOM!
Your friends and family need you well and vibrant. Your community needs the passion for all you care about to prosper in the world.
We’ll give you the resources to open healing channels to flow health and vitality back into your life.
Does your current lifestyle assure your body, mind, and spirit is well cared for?
Does your lifestyle meet the challenges of living in a sustainable, life generating way for yourself, family and the planet?
Conventional medicine often provides a diagnosis, but all too often, offers little in the way of providing a day by day lifestyle plan to help you heal and stay well. This month long program offers you what you need to correct imbalances early to avoid disease, as well as a lifestyle plan to restore balance that led to a diagnosis in the first place.
Do something today that your future self will thank you for!
Our SPRING RENEWAL PROGRAM will help you upgrade your lifestyle to sustain health and wellbeing.
Here’s what SPRING RENEWAL OFFERS:
Overview of the entire Spring Renewal program and how to do a cleanse safely.
Detailed anti-inflammatory meal plans, recipes and shopping lists reviewed by our Holistic Nutritionist, Chelsea Grace Cherrier, MScN, who specializes in gut health and sustainable living
Vegetarian and vegan meal plans are available on request; Paleo, Low FODMAP are also available, if deemed appropriate for your unique needs.
Resources to use food as medicine to optimize your overall wellbeing. From this perspective, WT loss is a side effect of wellness.
A clear understanding on how to use food as medicine to improve gut health, correct insulin resistance/metabolic syndrome that leads to cardiovascular disease and Type 2 Diabetes
Mindfulness Practices, Stress Reduction Practices; Mindful Eating Practices
Understanding of Intentional and Sustainable eating practices
Plant Spirit Medicine, specifically Cacao Ceremony
Plant Medicine, specifically anti-inflammatory and adaptogens plants
A variety of simple self-care and positive behavior change strategies
The power of community to increase focus, commitment, support and learning
2) You will receive weekly holistic resources, coaching support, self care videos to build a sustainable, integrated and health promoting lifestyle
3) Three live group meetings via ZOOM to— review all components of the program, generate enthusiasm and engagement, and then celebrate your success and affirm your movement forward.
4) Contact with a holistic RN, health coach as needed throughout the program
SPRING RENEWAL FEE $190*
EARLY BIRD SPECIAL: Sign up before March 21 $40 discount
*Three monthly payments of $70 available- just let us know and we’ll send you a separate invoice
LINK TO PAYMENT/REGISTRATION PAGE