Celebrate autumn's bounty to accentuate your body’s capacity to heal. Enjoy delicious, easy-to-follow anti-inflammatory recipes, and discover how to identify food sensitivities and other symptoms of dysbiosis impacting your health. This program features mindfulness-based healing to deepen your awareness and experience a shift that goes beyond the physical. We designed this program so you'll enter the holiday season feeling confident, peaceful, and aligned with what matters most.

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