Important class details

Mindful Living consists of eight weekly classes. Starting April 10th on Wednesday from 6:00 p.m. – 8:00 p.m.*

*Note: The first class is extended an additional thirty minutes and the last class is extended an additional hour.

For the sake of continuity, we strongly recommend that you attend all the classes. Benefits from this program will require a strong commitment on your part to attend all classes and to practice a daily discipline of meditation and other mindfulness practices over the eight weeks.

LOCATION OF CLASS: Day Kimball Hospital 320 Pomfret Street, Putnam, CT RHF#2-3 Conference Rooms

YOGA This program provides opportunities to experience yoga as a contemplative practice. Using gentle movement, restorative postures, breathwork and other techniques you will be able to discover how yoga can support you with self care and self discovery. No prior experience is needed.

INCLEMENT WEATHER POLICY On rare occasions, for the safety of our participants and instructor, we may cancel a class due to inclement weather. The decision will be made no earlier than 3 PM. PLEASE CALL 860-942-9046 for information on cancellation. There will be a recorded announcement on the voice mail or Robin will take your call directly.

If there is a cancellation, additional classes may be scheduled for the two weeks following the expected end of the program. Please hold these dates in your calendar.

PARKING- the RHF conference rooms are located in the back of Day Kimball Hospital. Park in the rear of the hospital past the Emergency room near the entrance to the lab and physician offices. RHF rooms are on the right once you have gone through the second set of glass doors.

CLOTHING- Dress comfortably. You might like to bring slippers or wear comfortable socks to walk around in. Due to diverse needs associated with temperature and warmth, we recommend dressing in layers or bringing a sweater or shawl.

Please refrain from using scented soap, lotions or perfume, as there are many people who are sensitive to these.

overview of class

You’ll receive guided instruction in mindfulness meditation practices during class and with home practice materials added to this Mindful Living Course page each week.

Throughout the course we will provide:

• Journal prompts and simple class assignments to help deepen your learning.

• Group and individualized instruction to learn how to integrate mindfulness into your everyday life

• Instruction to work with the ‘wandering mind' that arises while practicing mindfulness

• Techniques for meeting and navigating intense emotions

• Ability to respond thoughtfully rather than reacting habitually

• Mindful communication and improved relationships

• Mindful Eating practices

• Practices that cultivate positive states of mind like- gratitude, forgiveness, loving kindness, and compassion, as well as improved sleep

• Vetted resources to continue your learning after the course ends

• Invitation to participate in an ongoing mindfulness learning community, called An Awaken Heart after completion of the Mindful Living Class

• 1:1 support provided by the teacher as needed. Simply text me at 860 942 9046 to set up a time to talk.